Jo David Pilates
WELCOME
Join me for Group Pilates classes, suitable for all levels of experience, or One-To-One Sessions in and around the Candover Valley, Hampshire.
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You can view class details and my timetable by clicking the button below.
To book, please get in touch via my contact form or via email at jodavidpilates@hotmail.com
About Jo David Pilates
My classes focus on improving core strength, posture and flexibility within a fun and friendly environment. They are suitable for men and women of all levels of fitness and experience.
I offer a range of classes including Mixed Ability, Gentle Strengthen & Stretch and Chair Based Seniors Seated & Standing.
Within each class I offer modifications and encourage you to work at the level that suits you. I use a range of small equipment to challenge your practice, add variety and support certain exercises.
So whether you are more advanced looking to challenge yourself, a complete beginner wanting to learn the principles of Pilates or have limited mobility and are looking for a class to strengthen and restore, then I’d love to welcome you along.
"CHANGE HAPPENS THROUGH MOVEMENT AND MOVEMENT HEALS."
Joseph Pilates
About me
I have loved Pilates for over 18 years and qualified to teach in 2019.
With a passion for helping others improve their mental and physical health, I am dedicated to making your Pilates experience enjoyable, rewarding and fun.
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As a certified Pilates Instructor, I recognise that everyone comes to Pilates with their own goals and challenges. Within my classes I aim to ensure you feel encouraged and supported in achieving those goals.
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No equipment needed. I provide everything you need.
I'd love to welcome you along to start your Pilates journey with me.
Classes
Improve core strength, posture and flexibility.
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A more gentle class to strengthen and stretch core muscles.
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Seniors class. Improve balance, flexibility, mobility and overall well-being.
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Testimonials
See what some of my current students have to say....
I have recently joined Jo’s class this term. I had done Pilates for many years but stopped during lockdown and haven’t done any since then. I had been looking for a new Pilates class and came across Jo.
Jo made me feel very welcome as did the others in the class. I was a little rusty but Jo has made a great effort to help me get back into it, she is very encouraging and clear about the different levels to work at. I can thoroughly recommend Jo’s classes as she is an excellent teacher.
Wendy
I have been attending Jo’s Pilates classes for about 3 years now, and I couldn’t be happier with the experience. Jo is very skilled and brilliant at helping those like me, with various sporting injuries that may crop up!
She is highly attentive in ensuring we perform each exercise correctly, preventing any risk of injury. Her friendly and informative approach makes every session enjoyable, and she keeps things interesting by incorporating various pieces of equipment. It’s a fantastic class that caters to many levels of experience and it has helped me feel stronger and more confident over my time of attending.
I highly recommend this class to anyone looking to improve their fitness and wellbeing.
Joss
I've been attending Jo's Pilates classes regularly since 2020.
Jo is a wonderfully positive and supportive teacher. She is very encouraging and enables her students to be the best they can be with suggestions to work at the level that is right for them. I strongly recommend her classes.